| |  | | Welcome to Practical Self Defence, home of the self defence system designed exclusively for women of all ages and levels of fitness. The P.S.D. system is a hybrid design with components from various martial arts, military and close protection techniques.
Benefits include:
- Improved self-confidence
- Increased situational awareness
- Improved fitness and toning
- Increased assertiveness
Day and night classes available in the Bridge of Weir, Houston and Kilmalcolm. For further information, please contact Colin on 07810237235 or e-mail.
Classes cancelled until further notice
Visit our sister site CENTRIC SOLUTIONS for all your training needs
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